Shannon Platt (she/her)

(Co-founder, Pre and Post Natal Fitness Specialist, Certified Personal Trainer)

Shannon is a certified pre and postnatal fitness specialist, core confidence specialist, personal trainer and co-owner at Pelvico Health Centre. Shannon focuses on the health and wellness of prenatal, postpartum, perimenopause, post menopause populations + more! As a former university-level athlete Shannon understands the importance of movement. She is a resource for women who want to start, continue, rehab and/or push their fitness and training routines in a way that they can incorporate into their busy lives.

As a mother of two, Shannon knows the importance fitness plays in your mental and physical well being and she’s here to help guide you in your personal journey.

Shannon is a former high level university basketball player, has competed in various triathlons, is a certified Pilates instructor and has dabbled in most other sports/movements but always comes back to strength training as the foundations for everything!

    • Prenatal and postnatal Specialist

    • Certified Personal Trainer

    • Certified Core Confidence Specialist

    • Barbell Rehab Method

    • Certified Holistic Nutrition Coach

    • Certified RIO Method Pilates