Cheering you on toward postnatal fitness

The postnatal period can be overwhelming, and you may feel disconnected from your body. We’re here to help you recover and love your body after pregnancy. Our postnatal fitness classes welcome all mothers. Each class will help you regain your body confidence, find time to focus on your wellness and spend time with a like-minded community.

Upcoming Programming

Classes for 2024 are full!

Our 2024 fitness classes are officially full! 🎉 Thank you to everyone who joined us this year and made our sessions so much fun. We’re thrilled to have you as part of our fitness community and can’t wait to see you again soon.

Stay tuned—dates and times for our January 2025 classes will be announced soon!

Join the waitlist for January below

If you are looking for different dates or future dates for programming, please add yourself to the waitlist, indicating your preferred start month

Postnatal Fitness

We offer two levels of postnatal (postpartum) fitness:

Postpartum Level 1

This class is for those who are new to Pelvico, newly postpartum or looking to start with the foundations of rehabbing your core and pelvic floor. In Postpartum Level 1, you can expect a mix of pelvic floor rehab, mobility and moving back into true strength-style movements.

Postpartum Level 2

This class is for those who have completed Level 1, are further along postpartum and have already done their core and pelvic floor rehab. During Postpartum Level 2, you can expect to use dumbbells, body weight, barbells, kettlebells and banded work, depending on where you’re at. This level is an opportunity to push yourself in a safe environment.

What to expect

  • Parents are welcome to attend on their own or bring their babies who are not yet on the move. Unsure if bringing your baby is the right choice? Let’s chat!

  • For your health, you must be six weeks postpartum OR have clearance from your healthcare professional to begin exercising.

  • Our classes work on strengthening and conditioning with a focus on your pelvic floor and core muscles.

  • Exercise modifications will be provided based on symptoms you may be experiencing (incontinence, prolapse, pelvic pain)

  • All equipment is provided for you. Just show up!

  • Looking for one-on-one or group training? Learn more about our personal training.

  • Check out our onDemand online platform for at-home exercises, work-outs and education.

 Frequently Asked Questions (FAQs)

  • Yes. As with any activity up to six weeks after pregnancy speak with your healthcare provider to determine if postnatal (postpartum) fitness is a safe and good option for you.

  • Of course! To give you the best opportunity for a focused workout we ask that babies joining their parent are not overly mobile. If you are unsure if your baby will do well during class, let’s chat!

  • We are so sorry for your loss. You are absolutely welcome. Our community supports Rainbow baby mothers as you work toward postpartum fitness.

    If you are unsure if this is the right step for you, reach out to our team. We are here to help.

  • Nope! Whether you’ve never worked out or are a high-level athlete your fitness journey is customized to your ability. Everyone is welcome.

  • We will work on strengthening and conditioning with a focus on your pelvic floor and core muscles.

    Exercise modifications will be provided based on symptoms you may be experiencing (incontinence, prolapse, pelvic pain). If you have other symptoms or areas you want to work on, just let us know!

  • Wear what makes you feel comfortable and what you can move freely in. It’s important to wear a good pair of supportive sneakers. No one is here to judge what you wear!

  • Each class is an opportunity to work out and learn. We will provide you with education on postnatal (postpartum) fitness and answer any questions you might have.

  • Some classes are as big as eight people and as small as two.

  • Yes! Our Registered Dietician would be happy to work with you to understand and plan how to eat properly after giving birth.

  • You bet! Attend class wherever works best for you.

TESTIMONIALS

  • I absolutely love Pelvico. I started coming about 12 weeks postpartum at which time I could barely do the stretches, fast forward 4 months and I feel stronger than I did before having my baby. Pelvico is a safe space for moms and babies, the staff are great to hold babes and entertain them so you can get your workout in. I would absolutely recommend Pelvico to anything!

    Emily

  • Such a welcoming crew of postpartum experts. Their classes and physiotherapy are phenomenal, wish they had been around for my first. I always leave uplifted, mentally and physically!

    Justina

  • Attending classes at Pelvico was like joining a supportive tribe. We openly discussed sleepless nights, shared tips and tricks, celebrated baby milestones, and prioritized our well-being. From physiotherapy to the bootcamps with the Pelvico fitness crew, the talented team at Pelvico not only helped me regain strength and stability but also laid the foundation for lasting fitness.

    Krista