As a former track and field university-level athlete, she has always had a strong passion for running. She has completed countless 5 km to half marathons while also successfully finishing ten full marathons and one ultra of 85 km!

She understands the relationship between strength training and running. She wants to help clients stay strong, run fast and stay injury-free. You can probably find her running the streets of Halifax!

She is the mother of one busy little boy – Owen. Having recently gone through her own prenatal and postnatal fitness journey while training for a half marathon, she understands the importance of balancing health, wellness, fitness and spending time with family.